WHAT IS BODY MASS INDEX?Body mass index (BMI) is a calculation that uses your height and weight to estimate how much body fat you have. Too much body fat is a problem because it can lead to illnesses and other health problems! HOW DO I FIND MY BODY MASS INDEX?The best way to find your BMI is to ask your doctor! That way, you'll know the number is accurate and your doctor can discuss the result with you and your mom or dad. Your doctor will use the equation below to find your body mass index!
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