HERE ARE SOME RULES TO FOLLOW TO STAY HEALTHY!
1. Try to eat more fruits and vegatables everyday! 2. Make sure you eat breakfast everyday! Breakfast is how you start off your day. Start off everyday with a healthy and nutrious breakfast! 3. Limit the amount of junkfood you eat! 4. Do 60 minutes of exercise everyday! This could mean taking your dog for a walk, playing at the park or playing your favorite sport with friends! 5. Try to eat daily healthy meals with your family! It is a good time to tell everyone about your day and enjoy a healthy meal together! 6. Show your friends and family love and support! Eating healthy and exercising is not always easy! Having your family and friends around for support can be helpful!
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